I mean achieving a healthy weight - is a realistic goal for almost everyone. However, weight reduction strategies will vary according to the level of overweight / obesity and the accompanying conditions (comorbidities). In this article, I focus on managing overweight, Obesity (more…)

Diabetes is a diseases that is caused by eleveated levels of glucose (sugar) in the blood stream. Glucose levels can rise when the body is resistant to insulin, the hormone that helps cells metabolize glucose into energy, or when the pancreas fails to make enough insulin to support (more…)

If you’ve been following the daily articles regarding my preparation for starting the HCG diet you already know that in addition to the HCG Diet Direct Homeopathic HCG Weight Loss Formula I decided to use B-Total Sublingual drops and the HCG Diet Direct Cookbook. The B-Total seemed (more…)

The health of a person is the best wealth. The colon waste or a high free radical deposit can be a big detriment to the overall. We all know that ongoing researches in respect with Acai Berry have opened doors for health industry in formulating several drugs. The powerful antioxidant (more…)

Many people who have weight loss surgery will do so to not only lose weight, but to improve their overall health and well being. One popular weight loss surgery is lap band surgery. They often will have the surgery to reduce such health conditions as sleep apnea, hypertension, type (more…)

Did you know that poor work conditions can lead to more upper arm fat? Although this may sound ridiculous, research has shown this to be true. (more…)

Several studies have shown that Vitamin C helps in the process of the weight reduction. This is a boon for all the obese patients. Most of the weight reducing pills and products use Vitamin C as an ingredient. People who are keen on losing weight can start taking vitamin C. How Vitamin (more…)

A lot of people asked me how I lost weight. I gave them the typical weight loss advice. The hardest advice they can’t take is go on a diet. Dieting is really hard especially if you become tempted by comfort foods most of the time. Even I myself had a hard time dealing with it. Anyway, (more…)

I thing you already hear it all the time - “metabolism”, but what is it? It’s the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially (more…)

When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you’ve grown accustomed to and add some items that may be new to you. Here’s some quick weight loss tips that experts recommend (more…)