Healthy Weight Loss Help:3 hour diet? I can do that.
With Jorge Cruise’s 3 hour diet, timing is everything. This is not a diet about counting calories or avoiding bad foods. Instead, Cruise believes that eating more frequently increases the body’s metabolic weight. Plan your Meals This diet plan
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Plan your Meals
within sixty minutes of getting up in the morning, and then eat in three hour intervals. Three hours before you go to bed you stop eating for the night.
The 3 hour diet is not low carb or low fat. Instead, you consume proteins, carbohydrates, and fats in each meal. Nothing is restricted, and Cruise actually recommends that you eat candy or another treat daily. Although you can have daily treats, you should keep your treat portion small. Instead of eating a whole chocolate bar, enjoy a mini one instead.
Eat what you want
Since this plan is flexible in the what, it can fit into any household food budget. Although you need to watch your portion, you can share meals on this diet with family members who are not interested in dieting.