A well planned schedule can go a long way to helping you lose weight, especially to anyone with a hectic lifestyle. If you think you are too busy for exercise then think again – there is always time, it just depends how you go about it. This is a common reason for people not getting any [...] (more…)

When it comes to measuring endurance your resting heart rate is a good indication. As with a lot of things, many of us actually think our endurance is higher than it actually is, such is our nature. There are a number of tests that will actually measure endurance fully, but most of us wont have access to the equipment needed. (more…)