It is not uncommon to see claims of losing 10 pounds a day or week, but there is a limit to how much you should be losing; so what is a healthy rate of weight loss? A healthy rate is around 1-2lbs per week. In order to do this you would need to offset about 3500-7000 [...] (more…)

When it comes to measuring endurance your resting heart rate is a good indication. As with a lot of things, many of us actually think our endurance is higher than it actually is, such is our nature. There are a number of tests that will actually measure endurance fully, but most of us wont have access to the equipment needed. (more…)