Quick Weight Loss Help:It’s Bike to Work Month!
It’s Bike to Work Month! Stash the car in the garage, leave the metro ticket on your dresser, and jump on your bike - every day this month! (more…)
Healthy Weight Loss Help:Healthy rate of weight loss
It is not uncommon to see claims of losing 10 pounds a day or week, but there is a limit to how much you should be losing; so what is a healthy rate of weight loss? A healthy rate is around 1-2lbs per week. In order to do this you would need to offset about 3500-7000 [...] (more…)