Unfortunately, you cannot lose weight without a diet or at least not 8 kilograms for three weeks.To lose weight, you need to spend more calories that you intake. Exercises burn calories, but not as many as people think. For example, 20-30 minutes on the treadmill and you have burnt (more…)

Staying at home watching your favourite TV drama can be real disaster for your appearance - it is widely known. According to some studies one hour spent in front of TV will give you extra 200 calories, that could be burned. For an year this means about 10-12 extra pounds! This is (more…)

Every change in our meal plan, especially when reducing the daily nutrition and calorie intake, leads to weight loss in some degree. However, this is not the main criteria for the quality of the diet. The fast weight loss is basically without long term effect, and very often - jeopardy (more…)