A well planned schedule can go a long way to helping you lose weight, especially to anyone with a hectic lifestyle. If you think you are too busy for exercise then think again – there is always time, it just depends how you go about it. This is a common reason for people not getting any [...] (more…)

It is not uncommon to see claims of losing 10 pounds a day or week, but there is a limit to how much you should be losing; so what is a healthy rate of weight loss? A healthy rate is around 1-2lbs per week. In order to do this you would need to offset about 3500-7000 [...] (more…)