A well planned schedule can go a long way to helping you lose weight, especially to anyone with a hectic lifestyle. If you think you are too busy for exercise then think again – there is always time, it just depends how you go about it. This is a common reason for people not getting any [...] (more…)

It is not uncommon to see claims of losing 10 pounds a day or week, but there is a limit to how much you should be losing; so what is a healthy rate of weight loss? A healthy rate is around 1-2lbs per week. In order to do this you would need to offset about 3500-7000 [...] (more…)

If you are looking for free healthy ways to lose weight, fast weight loss shouldnt be on your agenda. If you loose weight too quickly you are more likely to be depriving your body of various vitamins and minerals and more serious health problems. Fast weight loss should not be promoted, (more…)

Losing weight and maintaining your weight are both as important as each other and are vital to overall health. Keeping your weight so it is within the healthy boundaries will help you to feel better about yourself, feel better healthwise and lower the risk of being affected by heart (more…)

A lot of people consider a diet to mean that certain foods are a definate no-no. However, this needn’t be the case. If you restrict yourself completely from too many of your favourite foods then you will end up with withdrawals and cravings that will more likely than not mean (more…)