There a variety of ways to lose weight which are not really well known but are still considered extremely effective at what they are meant to do. Most of these methods are so refined that they do not have any side effects at all. Some of these techniques are discussed here including (more…)

A well planned schedule can go a long way to helping you lose weight, especially to anyone with a hectic lifestyle. If you think you are too busy for exercise then think again – there is always time, it just depends how you go about it. This is a common reason for people not getting any [...] (more…)

It is not uncommon to see claims of losing 10 pounds a day or week, but there is a limit to how much you should be losing; so what is a healthy rate of weight loss? A healthy rate is around 1-2lbs per week. In order to do this you would need to offset about 3500-7000 [...] (more…)

If you are looking for free healthy ways to lose weight, fast weight loss shouldnt be on your agenda. If you loose weight too quickly you are more likely to be depriving your body of various vitamins and minerals and more serious health problems. Fast weight loss should not be promoted, (more…)

When it comes to measuring endurance your resting heart rate is a good indication. As with a lot of things, many of us actually think our endurance is higher than it actually is, such is our nature. There are a number of tests that will actually measure endurance fully, but most of us wont have access to the equipment needed. (more…)