Did you know that poor work conditions can lead to more upper arm fat? Although this may sound ridiculous, research has shown this to be true.

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Did you know that poor work conditions can lead to more upper arm fat? Although this may sound ridiculous, research has shown this to be true.

How can we make such conclusions? Well, this groundbreaking research was done in England and showed how rank, among many other factors, can influence what you eat, how much you exercise and how much fat you carry.

And here are some factors too look out for at your current job:

1. Being the captain. Are you in control? Because not being in control is a primary cause of work-related stress. If you feel like you are simply dust in the wind, it may be time to start seeking a different position.

2. Tension. Does your neck get stiff? Do you feel tense? Uptight? Too much tension in the workplace is a recipe for disaster. Seek out a more comfortable environment within your workplace. If this isn’t possible, you may want to start looking…

3. Clarity of given tasks. If the work you are supposed to do is unclear, stress will rise. Ask your superiors for more clearly defined work. State how your productivity will increase and never point fingers. After all, finger pointing will only increase work-related stress.

4. Were you are on the totem pole. Unfortunately, lower ranking jobs lead to more weight gain and poorer nutrition-according to the research. So I would suggest looking for things you can do outside of work where you can assume a more dominant role. Doing so can help offset the negatives.

5. Identity crisis. If your job is your identity, you run the risk of emotional roller coasters. Again, seek out activities outside of work so that you don’t fall into this trap. This is one of the main reasons why so many successful businessmen commit suicide once their operations flop.

Now keep in mind that changing your environment is much easier than changing yourself. So if you simply can no longer tolerate your job, please move on. Your body and your arms will thank you for it. And most likely, that upper arm fat will start to come off a little faster than before!

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